Birdwatching Heals

Top Health Benefits of Birdwatching

Catching sight of a rare bird can be a relaxing, enjoyable and memorable activity. You can take a walk or sit on your veranda and snap photos of flying rainbows. If you are interested in birdwatching, the activity is certainly beneficial and delightful. With a ton of bird parks in Australia, you could always visit with your family and friends and explore various bird species. Credit to Australia birdwatching for their input on some of the benefits of tracking, watching and snapping birds.

Appreciation for nature

Birdwatching inspires a sweet union with nature. As bird watchers spend time outdoors, they breathe fresh air, commune with animals, enjoy the sun and soak up Vitamin D. The uniqueness and beauty of birds also inspire a love for nature.


Watching birds is not a hobby for those who seek instant gratification. This activity requires a lot of studies to know the different types of birds and habitats. It also takes time to travel and hours to track birds. Many life situations require us to be patient, and birdwatching enables you to manage these circumstances.

Contemplation and introspection

Forget about yoga. Birdwatching is also a great meditative activity. Twitchers spend plenty of time in the quiet outdoors. Since there are no distractions, they reflect on their lives and think calming thoughts. Meditation improves brain function.

Quick reflexes

Bird watchers anticipate flying beauties. A bird can perch or takeoff suddenly and a birder needs to position the binoculars or camera to capture the spectacular creature in flight.

Mental alertness

A bird can appear and vanish in the blink of an eye. Birders need to be alert to pick up clues that a bird is nearby and to take a picture before a rare opportunity eclipses.

Cardiovascular health

Birdwatching involves walking many miles looking for a certain bird. Many birds are inaccessible to humans. Certain species hide deep in the forest, while others live high-up in the mountains or cliffs. To see them, you have to hike or wade through the shrubs. This is some form of exercise.

Sense of community

Though outings are undertaken solo or in a small group, birders have nurtured a strong community sense. Hobbyists love discussing the details of their last trip in person and online. This interest is good for social health, and building and maintaining lifelong relations.


Sometimes, things don’t go our way. Bird watchers know this all too well. You can plan an extravagant trip, only for the inclement weather to ruin your plans. Accepting that your trip did not result in the best picture is part of being mature and sane.


When you travel a lot, you live longer. So get out and see the world! Birdwatching fans are notorious desert explorers, mountain climbers, island hoppers and sky watchers.

Increased upper arm strength

Birdwatching in low-light areas or forests requires birders to use large binoculars that can zoom far and let in ample light. Weak arms lead to wobbly viewing, which inspires bird watchers to bulk up for future excursions. Carrying heavy binoculars can increase arm strength.

Safety During Bird Watching

Safety must always be on your mind when you go bird watching. To help you along, here are some tips you should consider.

When you go bird watching inside the national park, pay a visit first to the visitor’s center or ranger station. Here, you will be able to get a bird guide and some other information which you should know about when you are inside.

Naturally, there may be some wild animals that also live in the park. Some examples of these could be bears, cats, deer, moose and even snakes so be alert when you walking alone. Be sure to also get the contact number of the ranger station because this will be valuable should you need any assistance.

Should you spot a bird, never get too close to them because the birds will fly off. Should there be eggs in their nest, you are jeopardizing the safety of the nestlings due to the weather and from other animals.

It is best to also bring some insect repellant so you don’t get bitten by bees, mosquitoes and other bugs. If you think insects are your only concern, think again because certain leaves and plants could be harmful as well. You could come into contact with leaves from Poison Ivy, Poison Oak or Poison Sumac so be sure you also have a first aid kit so you will be able to control it until you are able to seek medical attention.

What you wear when you go bird watching is also important especially during hunting season. There have been accidents in the past where a hunter mistakenly thought they saw a deer or some other creature so be sure to wear something that clearly marks you are a person.

Aside from a pair of binoculars, bird guidebook, pen, camera, food, and water, it is best to bring along a walking stick. This will make you test the ground you are about to step on because you don’t want to step on land the sinks beneath your feet.

Never go bird watching alone. Should something happen, no one will hear you so always go with a partner or be part of a group.

Should you decide to spend the night in the forest, keep your food in containers and keep them in bear boxes. This will prevent bears and other creatures from eating your stuff. You should also follow campfire regulations because you may start a forest fire.

If you are lucky, you may be able to befriend a bird. Should they land on you, feed them some peanuts or a cracker because these are things they can easily consume. You can talk to them and when they are with you, don’t make any sudden moves because this will scare them and make them fly off. When they are done eating, wash your hands with soap and water or alcohol because the birds could leave something on you that may be harmful to humans.

Bird watching is a lot of fun and if you want to enjoy this experience over and over again, it is best to follow the safety rules mentioned. If something is not clear to you, ask a question because when you are out there and something should happen, you have no one to blame but yourself.