Birdwatching Heals

Top Health Benefits of Birdwatching

Catching sight of a rare bird can be a relaxing, enjoyable and memorable activity. You can take a walk or sit on your veranda and snap photos of flying rainbows. If you are interested in birdwatching, the activity is certainly beneficial and delightful. With a ton of bird parks in Australia, you could always visit with your family and friends and explore various bird species. Credit to Australia birdwatching for their input on some of the benefits of tracking, watching and snapping birds.

Appreciation for nature

Birdwatching inspires a sweet union with nature. As bird watchers spend time outdoors, they breathe fresh air, commune with animals, enjoy the sun and soak up Vitamin D. The uniqueness and beauty of birds also inspire a love for nature.


Watching birds is not a hobby for those who seek instant gratification. This activity requires a lot of studies to know the different types of birds and habitats. It also takes time to travel and hours to track birds. Many life situations require us to be patient, and birdwatching enables you to manage these circumstances.

Contemplation and introspection

Forget about yoga. Birdwatching is also a great meditative activity. Twitchers spend plenty of time in the quiet outdoors. Since there are no distractions, they reflect on their lives and think calming thoughts. Meditation improves brain function.

Quick reflexes

Bird watchers anticipate flying beauties. A bird can perch or takeoff suddenly and a birder needs to position the binoculars or camera to capture the spectacular creature in flight.

Mental alertness

A bird can appear and vanish in the blink of an eye. Birders need to be alert to pick up clues that a bird is nearby and to take a picture before a rare opportunity eclipses.

Cardiovascular health

Birdwatching involves walking many miles looking for a certain bird. Many birds are inaccessible to humans. Certain species hide deep in the forest, while others live high-up in the mountains or cliffs. To see them, you have to hike or wade through the shrubs. This is some form of exercise.

Sense of community

Though outings are undertaken solo or in a small group, birders have nurtured a strong community sense. Hobbyists love discussing the details of their last trip in person and online. This interest is good for social health, and building and maintaining lifelong relations.


Sometimes, things don’t go our way. Bird watchers know this all too well. You can plan an extravagant trip, only for the inclement weather to ruin your plans. Accepting that your trip did not result in the best picture is part of being mature and sane.


When you travel a lot, you live longer. So get out and see the world! Birdwatching fans are notorious desert explorers, mountain climbers, island hoppers and sky watchers.

Increased upper arm strength

Birdwatching in low-light areas or forests requires birders to use large binoculars that can zoom far and let in ample light. Weak arms lead to wobbly viewing, which inspires bird watchers to bulk up for future excursions. Carrying heavy binoculars can increase arm strength.